Crush your new year's goal or simply enjoy your daily exercise with this high-quality treadmill. Has a strong belt, arms that you can hold onto while walking that move with your arms, adjustable speed, and a cup holder for your waterbottle so that it is easy for you to stay hydrated. And when you are done using it, the bottom folds up to conserve space in your home. The wheels have 3 adjustable heights, so you can walk on a steep slop, moderate slope, or on a flat surface. Simply plug the machine into the wall and then insert the red plug into its receiver to get started. It's easy! Whatever your goals are, kick them in the but with this workout machine!